League: T-Ball
| Mechanics / Physical | Tactics / Mental |
Hitting | - Where to stand
- Address plate
- Basic stance
| - Proper grip
- Make contact
- Drop bat at plate
| - Batting order
- Always your best swing
| |
Fielding | - Learn (and stay in) the positions
- Catch ground ball
- Catch fly ball
- Catch thrown ball
- Glove up or glove down
- Open glove
- Catch in pocket
- Two hands
- Get in front of ball
| - Glove down on ground
- Hands in front of body
- Triangle
- Alligator hands
- Angle of glove
- Keep head down
- See ball in glove
- Hop and pop
| - Positions and placement
- Three outs
- Get an out
- Make the easy play
- Force outs
- Ready position in field
| |
Throwing | - Basic throwing
- Grip on ball
| | | |
Pitching | | | | |
Baserunning | - Drop bat, get out of batters box
- Sliding – feet first all the time
| | - Players control this aspect of the game
- Always hustle – game of inches
- Run through first
| - Force play
- Don’t watch the ball
- Ready position on the bases
- Tagging up
|
Other | | | - Respect the game
- Run on and off the field
| - No arguing with umpires, opponents, or teammates
|
League: Coach Pitch/ Machine pitch
All items from previous leagues plus:
| Mechanics / Physical | Tactics / Mental |
Hitting | - Keep head still
- Hips rotate
- Timing of swing
| | - Think swing
- Know the strike zone
- Plate coverage
- Always Your Best Swing
| - Think swing
- Know the strike zone
- Plate coverage Nothing wrong with striking out
|
Fielding | - Grounders
- Fly balls
- Footwork around base
- Infield play:
- Grounders
- Pop ups
- Covering bases
- Making tag
- Angle of glove
- Type of glove
- When to bare-hand a ball
- When to one-hand a ball
| - Outfield play:
- Fly balls
- Grounders
- Call the ball
- Throw to right base
- Block the sun
- Crow hop
- Catchers:
- Receive the ball
- Set up behind plate
- How far back to sit behind catcher
| - Must start down to come up (not start up to do down)
- Anticipate, don’t react
- Back up bases
| - Know where to throw the ball when it is hit to you, before it is hit to you
- What base should outfielders throw to?
- Catchers:
- Wear a cup
- Skills and attitude needed
- Keep eyes open
|
Throwing | | | | |
Pitching | | | | |
Baserunning | - Step on front of first base
- Lean forward
| | - Assume defense will bobble or miss ball
- Run hard if ground ball or fly ball
- Straight line from point A to point B
- See the runners in front of you
- If ball is in front of you, you can make decision
- Ball behind you always look at coach
| - Always tag up on ball in air when on 3rd base with less than 2 outs
- When to run on contact on ball in air
- Pick up coach
- Runner on third comes down line in foul territory
- First to third
- Second to home
|
Other | | | | |
Leagues: Minors – Player Pitch
All items from previous leagues plus:
| Mechanics / Physical | Tactics / Mental |
Hitting | - Stiff front leg
- Follow through high
- Arms extend after contact
- Bunting
- L-shape back leg
| - Bunting technique
- Top hand up at contact
| - Count management
- Use the whole field
- Learn to hit first, hit for power later
- Two-strike approach
- Nothing wrong with bunting
| - Game situation
- Situational hitting
- Squeeze bunts
- Bunt for hit
- Sacrifice bunt
|
Fielding | - Positioning of body
- Running to catch ball
- Coming in to catch ball
- Going back to catch ball
- Back hand
- One hand vs. two hands
- Soft hands
- How to play a hop
- How to get the hop you want
- Circle ball to the right
- How to dive; get up
- Cutoffs and relays
- Footwork on relay throws
- Covering the base on a steal
- How to make a tag
- Getting into throwing position when catching a fly ball
| - Soft hands
- How to block ball in dirt
- How to give signs
- Throwing mechanics
- Footwork necessary to throw
- Communication
- 1st & 3rd situations
- How to handle rundown
- Blocking the plate
- Wild pitch play at plate
- Pop-up positioning
- Throws back to pitcher
| - Positioning: shallow vs. deep
- Route to ball
- How to field ground ball with nobody on base
- How to field grounder with runners on base
- How to come in on ball
- How to go back on ball
- How to pick up ball at wall
- Hit the cutoff
- Footwork on throws
- Pop-up priorities
- Communication
- What base to throw to
| - Preparation before the pitch
- Where to throw the ball
- Bunt defenses
- Pitchers covering first base
- Pop-up priorities
- Positioning
- How to handle a rundown
|
Leagues: A-AA
(Continued)
All items from previous leagues plus:
| Mechanics / Physical | Tactics / Mental |
Throwing | - Long toss
- Front arm (glove hand)
- Hips
| - Head position
- Follow through
- Good feet…good throw
- Release point
| | |
Pitching | - Warm up routine
- How to stand on rubber
- How to start delivery
- Avoid wasted movement
- Importance of balance
- Getting into throwing position when catching a fly ball
| - How to build arm strength
- Step and throw
- Follow through
- Fielding position
| - Controlling emotions
- Use of fastball
- Use of changeup
- Location of pitches
- See the target
- Throw to the smallest point possible
- Pitch selection
| - Pitch counts
- Fielding responsibilities
- Work quickly
- Back up bases
|
Baserunning | - Angle to first base to make a turn
- Stay in lane when running to 1st base
- Make a hard turn every time
| - Step on inside corner of base
- Either foot is OK
- Turns around 2nd and 3rd
| - Look to right for overthrow
- Don’t turn back on ball when returning to base
- How to tag up on fair ball
- How to tag up on foul ball
- 2 strikes and 2 outs
- Ball in the dirt
- Break up a double play
- Secondary lead
- When to take a chance on the bases and when not to take a chance
| - Think double out of box
- When to advance to third on ground ball with less than 2 out
- Stealing a base
- Situational base running
- How to handle being in a rundown
- Anticipate vs. react
- Throw back to pitcher
|
Other | | | | |
League: Majors
All items from previous leagues plus:
| Mechanics / Physical | Tactics / Mental |
Hitting | - Hips lead the hands
- Kinetic links
| | | - Hitting according to the count
|
Fielding | | | | - When not to hit the cutoff man
|
Throwing | | | | |
Pitching | - Upper body rotates over front leg
- Arm angle…arm slot
- Fastball vs. curve vs. slider vs. change up
- Recoil problems
| - Use of bottom half in delivery
- When to break hands in delivery
- Grip on curve ball
- Grip on slider
| | |
Baserunning | | | - Know the outfielders’ arms
| |
Other | | | | |
League: Juniors
All items from previous leagues plus:
| Mechanics / Physical | Tactics / Mental |
Hitting | | | | |
Fielding | | | | |
Throwing | | | | |
Pitching | | | | |
Baserunning | | | | |
Other | | | | |